The Essential Keto Snacks

This cookbook's snack recipes are designed to fit a low-inflammatory, low-carb, dairy-free, Paleo, and Keto lifestyle. So you can enjoy these delicious snacks without feeling bloated, guilty, and berating yourself for your lack of persistence the next day. The journey to long-lasting health and staying slim and fit isn’t always easy. But you can make it easier by planning ahead and knowing where your weaknesses lie. For example, if you turn to potato chips when you’re stressed or popcorn when you watch movies or ice-cream when you’re sad, then pick out Keto versions of these foods from this cookbook. Print out your favorite go-to emergency snack recipes and stick them on your fridge door for when temptation comes. Or make a large batch of the peppermint patties and store them in your freezer. Be prepared so that you can keto on to long-lasting success.

I’ve been in the health and fitness industry for most of my life, and I now run my own business helping clients lose weight, get in shape, and take back control of their lives. I also created a certification program for other people looking to become Keto coaches. I did all of this because I love how I feel when my body and mind work together well. And I am dedicated to spreading the truth about what makes us feel and look amazing. But just because all the chocolate bars and bags of chips at your grocery store aren’t healthy for you doesn’t mean you can’t enjoy delicious snacks anymore. And that’s why I’m so excited about this cookbook. Louise and I want you to enjoy food and never feel deprived! I never want you to feel like you have to battle against your food; to think you have to restrict yourself all the time. That’s a sure recipe for disaster. So, if you’ve been thinking that way in the past about dieting and what eating healthy means, then I sincerely hope this book will change your mind about healthy snacks.

Visit: The Keto Snacks Cookbook